How to maintain your health???

Always the starting annual holiday in the place in which we dream, we must not forget the simple preventive measures, which help us to maintain our health, and avoided trouble on the move and travel. .. How to enjoy a quiet holiday free of health problems? .. - To follow some tips developed by the specialists Bjnbug potential trouble:
1 - March by Sports Travel:
If you do not have enough time to exercise on the day of travel, what you have to do to compensate for that quick walk around the airport and the free market. The exercises stimulate the process of metabolism for a period of three hours, and the circulatory system is active and this contributes to the decline in problems such as stroke in the veins are due to sit for a long time. It is advisable to visit your dentist before to avoid any pain in the teeth on the plane, because the gas bellows at high altitudes can be a pressure on the (filled) teeth are not fixed completely. Be sure to wear clothes and a wide trip in anticipation of the expansion of the natural body at high altitudes. Lenses disturbing If you use contact lenses be replaced by medical spectacles, the air is dry on the plane can be dry contact lenses, making them annoying. To avoid the nausea suffered by many of the travel can be mixed with oil Qtrtin gardener aromatic mint with a little sweet almond oil and mix in your shows before starting the trip, you can also use rubber bracelet travel, which is active on specific pressure points on the wrist, which also alleviate the nausea. For the prevention of nausea and dizziness, you can take ginger tablets from a rate of 250 milligrams three times a day. Start with a daily tablet of vitamin C, or the herb Alakhanasip, a week before the date of your trip in order to strengthen your immune and prevent yourself from infection in the plane. It goes without saying that you must address the necessary vaccines before traveling to some countries where diseases.
2 - Keep Kids on board:
Be sure to relieve nasal cavity of the drought, because any rupture of the mucous membranes of the nose may increase the incidence of infection and the family doctor advised the American Terry Rock, using the nasal gel containing zinc or saline solution, which is usually used to clean the nose and nasal membranes to ensure moisture and also to avoid infection To protect yourself from respiratory diseases and infectious diseases - intestinal sure to wash your hands with soap and water several times, before starting the journey and during the hands Vtnziv to prevent transmission of infection to you. Sustained movement It is very important to keep the movement within the plane. And advises the Association of American fitness passengers to move and walk in the corridors of each quarter hour or half an hour during the flight and the women who take contraceptive pills are more vulnerable than others to infection, stroke the blood, so they do and walk whenever possible, as they preserve the moisture of their bodies by drinking the amount of adequate fluids, and if you can not do from your seat and walk in the aisles, you'll need to do a series of exercises during the Gelosk, such as the shoulders in a circular motion to move forward and backward, in addition to the leg exercises, such as those listed below. It is also useful to wear socks for the pressing, which are available in pharmacies, and studies have demonstrated that it helps to alleviate the phenomenon is a stroke. Helping your body to adapt to changes in altitude and the pressure to repeat the movement several times, swallowing, and chewing gum, and tried to relax as much as possible in the plane, drink Nkia Alababong Avoid coffee and stimulants, use ear plugs to get rid of noise. Take with you a small bottle of aromatic oil Khozama, inhaled the smell, it helps you to sleep, it also helps to ease the concern of people who Etcron when boarding the plane. Water .. Water Be sure to drink enough water during the flight, and I know that the percentage of moisture in the air inside the plane, ranging between 1 and 10% only, less than the humidity in the deserts of Africa, the low moisture body fluids withdrawn from the blood, increasing the possibility of blood clots form , it also causes headaches, dry skin, Black Halos and under the eyes.
3 - No degrading health conditions after your arrival:
Wherever your destination, and where I go, pay for your health, be careful when you arrive to take a day or two of rest before they indulge in a long series of activities. Drink enough water, how to maintain the moisture your body, especially if the weather is warm. Choose your food Try to avoid foods raw and exposed, they are more vulnerable to corruption by the temperature and exposure to germs, do not deal with your food in restaurants or cafeterias, a few customers, it might be an indication of the quality of food is not good for them. Search for restaurants frequented by many people, this is a positive indicator, it also ensures that the foods are consumed quickly and are long storage and corruption, remove the peels of fruits and vegetables before eating if you eat raw. Avoid the sun strikes to wear a hat, and using ointments to prevent the continuation of the sun when out of the hotel, and after sunset wear clothes covering almost stretch your arms and legs to avoid insect bites, can be used aromatic oil Alotrgip (Citronela) is a natural insect repellent, fill a small bottle of water and add to it 25 drops of this oil. Sweat a lot when Cuba drink of water after it to add a teaspoon of sugar and salt from the workshop, it helps to restore moisture quickly to your body.


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